4 Minute Workout – Including The Anti-Cellulite Jump and Waist and Arm Toner

The most important part of a workout is “Intensity” and this is why these 4 minutes work, as the secret is that if you push yourself hard enough in those 4 minutes, you produce an effect known as EPOC (excessive post oxygen consumption) this is what raises your natural calorie burn! but more importantly girls this workout will get (super) fit .
Lucy xx


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