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. . What are the best cellulite exercises? Hint: if your gym membership won’t help!
0:00 The cellulite myth
0:52 Why gym exercises for cellulite don’t work
1:42 My workout program
3:22 See the best cellulite exercises in action
In this video, I want to talk to you about the best cellulite exercise. But first, I want to clear up a myth about cellulite. Cellulite isn’t a special type of fat. It actually has to do with your muscles. Underneath your skin, you have a superficial layer of fat. Right underneath your fat, you have muscles. When your muscles haven’t been toned properly, they begin to atrophy. In other words, your muscles are shrinking, which causes sort of an orange peel effect, where you get cellulite dimples.
The problem is, many people with cellulite go to the gym and do machine exercises. These are very two-dimensional forms of exercise. What you need are three-dimensional workouts. The lower part of your body has 90 different muscles. When you work out, you need to activate all 90. Unfortunately, machine workouts just don’t do the trick.
The best exercises for cellulite will activate all of these muscles. I have a great routine that will do just that. Watch my video to see it in action.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching! I hope this video helped clear up why the best cellulite exercises are ones that work out all of your lower body muscles.