Banish CELLULITE! My Tips & WORKOUT!

Related videos

Hey guys!
Firstly so sorry for the lack of videos lately! Some of you may know i was overseas for a bit over 1 month! Had a blast, but really missed my routine of back home…so its great to be back! I have some super exciting videos planned for you all, and considering its summer here in Australia i felt like a Cellulite video was in need!
As i mention in this video cellulite is extremely common 80-90% of women have it! Im not saying these tips will cure your cellulite 100%, but every bit helps and every bit is a step in the right direction! I used to suffer from HEAPS of cellulite, i was too embarrassed to wear shorts out on a hot day! But since eating clean, and working out regally i have notice a huge difference! Not only has my skin cleared up, ive lost weight, gain muscle tone and my cellulite is almost invisible! YAY~!!!
SO if I can do it, then so can you!!

Please keep reading for helpful videos and other things that you may be interested in! As always feel free to ask me any questions or for any requests!

Lots of love
Jade x

—————–

Please note: I am not (yet) a qualified personal trainer. However ive been with my coach for almost 3 years and have gain a lot of knowledge through his guidance, i always do recommend you do these workouts at your own risk, and if your unsure consult your doctor or a PT before you continue! Also Im not a dietitian however everything i recommend is healthy and has been proven (by myself and my husband) to help you gain your best health possible! Again if your unsure consult a doctor or a dietitian! x

—————–

THE WORKOUT:
-Stretch legs, hamstrings & hips out well before doing this workout!
-Work at your own pace, challenge yourself but know your limitations!

Leg Circles: Center, Across body & Side
x10 reps at each position, each leg.

Foot Raised Kicks:Center, Across body & Side
x10 reps at each position, each leg.

Leg Raises:
x10 reps, each leg

*NOTE Ankle weights may be used for a more intense workout!

Squats: Hold and Pulse at the bottom
x10 squats with x5 pulses

Lunges: Standard or Plyometic (Jumping)
x10 each leg (20 all up)

High Knee Running
30seconds on 30secons rest x3 rounds

Booty Tap Running (with your shoes…)
30seconds on 30secons rest x3 rounds

Tabata Wall Sit- Get at least parallel!
20 seconds work 10 seconds rest x8

Repeat this every second day or so, dont forget to inc operate other cardio exercises such as running, sprinting, skipping or rowing! Also switch it up so you keep things fresh and exciting!

DONT FORGET to cool down and stretch afterwards!
If your at the gym and want to incorporate other movements, try some of these!
-Dead lift
-Bear crawls (with sled)
-Prowler push
-Thrusters with weight
-Back squats
-Front squats
-Skipping/Double Under’s
-Box jumps.

—————–