This dumbbell workout for legs specifically addresses cellulite reduction and toning of your butt (Glutes). All you need is a pair of dumbbells (flat bench is recommended). Big focus on training your glutes, abductors & hamstrings where you tend to accumulate cellulite and so this workout will address and help reduce those symptoms & help bring back your confidence in better looking upper legs.
Courtesy of Coach Ali & Bow Gym!
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