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Hey, I’m Ashleigh Gass, strength and conditioning specialist with BrilliantAthlete.com. Just how do you use barbells? Well, a barbell just to clarify, looks like this. This is a smaller barbell. It’s only 30 pounds. This is not an Olympic bar, which are the most common ones in gyms, but it’s just a bar with weights at the end, and you can do a number of lifts with them, squats, dead lifts, Olympic lifts, lots of shoulder presses, bench presses, all sorts of variations but those are just a few. So, a couple of exercises. Again this is just real light. It’s a 30 pound barbell, so something very basic like a bicep curl, okay. That’s a barbell exercise. Something a little bit more advanced would be a shoulder press just straight up and back down, okay and there’s different variations of the shoulder press. Again, those are just a couple of the main exercises you can do with barbells. Barbells and dumbbells are the main pieces of equipment you’ll use for weight training in your strength training program. Hope that helps. Thanks. I’m Ashleigh Gass with BrilliantAthlete.com.
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