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This workout contains 4 exercises mainly for thighs, 1 compound exercise and 1 aerobic exercise.
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๐ฃ๐ข๐ฉ: ๐ฌ๐ผ๐ ๐ท๐๐๐ ๐ณ๐ผ๐๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ป๐ฒ๐ ๐๐๐ฒ๐ฒ๐ ๐ฒ๐๐ฐ๐ฎ๐ฝ๐ฒ
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