The Perfect Lower Body Playlist!
Bad and Boujee – Migos
Bodak Yellow – Carbi B
Girls Gone Wild – Madonna
On to the Next One – Jay-Z, Swizz Beatz
Back That Azz Up – Juvenile, Mannie Fresh, Lil Wayne
Do you want a round butt? Check out my 500 squats a day challenge video
The Real Reason Apple Cider Vinegar is amazing video
Instagram: GlowBeautyWellness
Www.glowbeautywellness.com
My name is Shakera – welcome to my channel! I create health, wellness, fitness, and beauty videos. Much like the 30-day squat challenge, I have a 500 squats a day challenge that is the epitome of who I am as a fitness instructor. I like to challenge myself and my people that I work with to push themselves. Start with 500 squats a day, or 50 – it’s your choice. I just want you to move and stay healthy! I also teach viewers about how to use apple cider vinegar to lose weight, as well as, how I use apple cider vinegar for wellness purposes in general. Because food is important, more important that your workouts I also have health recipes such as my honey sriracha tofu recipe. This spicy and healthy tofu recipe is a fan favorite!
Business inquiries:
Shakeraleigh@gmail.com
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