A full body DANCE cardio routine to music by DUA LIPA! 4 songs off of her album Future Nostalgia and 1 surprise addition! A great way to get a sweat on, and it’s guaranteed to put a smile on your face! Dance Fitness!!
#DuaLipa #homeworkout #fullbodyworkout
⭐️ SHOP MY COOKBOOKS!:
00:00 – 3:25 Hallucinate
3:25 – 6:48 Break My Heart
6:48 – 10:11 Levitating
10:11 – 12:57 Electricity
12:57 – 16:32 Physical
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
??THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
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