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AN UNCOMPLICATED SKIN CARE ROUTINE for fighting pimples. When it comes to acne, there’s only one way to fight it: Prevention. Here’s the best routine for both preventing and fighting pimples.
00:00 Pimples Ruin Your Day
There are a number of factors that can be causing your acne, from genetics to stress to even your diet. But no matter the cause, no one likes struggling with pimples. That’s why Tiege Hanley’s skin care routine is perfect because it not only combats the acne you have but also prevents future pimples, too.
00:46 Practice Meditation
One great way to combat acne, especially stress acne, is to meditate throughout the day. Allowing your body and mind to decompress fights the pimples you’re dealing with now and helps prevent future ones as well. In fact, psychological stress in young adults can exacerbate acne, so practice meditation, or go for a long walk, take a break from your work or listen to some music to take a beat and relax. To learn more about the connection between stress and pimples, check out our blog Does Stress Cause Acne?:
01:32 Lower Your Daily Sugar Intake
You’ve likely heard us talk about this before, but sugar does in fact lead to pimples. And we’re not saying to cut out sugar entirely, but do your best to moderate how much sugar you eat and drink. Even slightly changing up your diet to remove sodas or cut back on candy can lead to a big change. For more information on how sugar can be affecting your skin, read our blog post Could Sugar Be the Cause of Your Acne?:
02:09 Drink Plenty of Water
Water not only helps fight and prevent acne but also hydrates your skin to naturally moisturize it. When you first wake up and before you go to bed, drink a glass of water, and carry a reusable water bottle with you throughout the day, too. Drinking water after and before bed is crucial because your body has become dehydrated after your full night of sleep.
02:36 Implement a Healthy, Effective Skin Care Routine
If you haven’t already, you’re not doing your skin any favors. You need a quality face wash, exfoliating scrub and moisturizer to combat pimples and prevent them as well. The twice-a-day face wash erases dirt and grime, the biweekly exfoliator removes dead skin cells and gets deep into your pores and the AM and PM facial moisturizers keep your skin hydrated throughout the day and night. Plus, you can add Tiege Hanley’s Acne Cream if you severely suffer from pimples. This Benzoyl Peroxide-based cream effectively eliminates pimples, blackheads and whiteheads. Want to learn more about this pimple-fighting cream? Check out our blog 6 Key Ingredients for Men’s Acne Cream:
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