#duglalilyTV
Hi, Welcome to the official channel of Dugla Lily TV! I’m a mom of two kids currently based in the United States Of America. I love sharing the things I enjoy. Self Care is a very important part of my life because when I’m happy and healthy I can love myself 100%, feel confident and look my best. ?
I love sharing the foods I eat and the exercises I do to stay healthy and to improve my muscle strength so I can have more energy to execute my daily activities.
My Focus is to build a community that will motivate and support anyone around the world who wants to make changes
to live a more happier and healthier lifestyle.
Please make sure to hit? that subscribe button?.
-Dugla Liliy xo?
SUBSCRIBE? HERE
PLAYLISTS ? Here is the link to my Lunch and Dinner Recipes
How To Make Pizza Dough | Best Pizza and Bread Dough Video Ever!
Just add some chia seeds and use ghee (ORGANIC) to this recipe ??
Baked Flounder Fish
TIP 1 – Start your workout with a quick warm up.
TIP 2 – Do each exercise at 30 to 45 second
TIP 3 – Finish the workout with a lower body stretching routine.
TIP 4 – Eat a healthy diet and drink water.
Thanks For watching, Commenting, liking & Subscribing. I would greatly appreciate comments that are uplifting and positive.
DISCLAIMER
I’m not a Nutritionist thus the information presented is based on my personal experiences. You can also (and should always verify everything yourself).
I strongly Recommend you consult your doctor to ensure any weight loss you choose to pursue are appropriate for your situation.
My workout videos I did them and got great results that maybe perceived as misleading or guaranteed results. Before trying my exercise videos please consult a professional health personnel to guide you.
Self care ??
Dugla Lily
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