OMG! It is already the second day. And I have seen that some people watched my first video and I hope that they started the Lingerie challenge.
Today, we are getting rid of all the cellulite in our legs, on our booty. I have had cellulite problem when I was a teenager which made me quite unhappy. After I started to workout, I realized that they also started to vanish.
I advise you to do this cellulite workout every week. If you don’t have enough time, pick some easy exercise(e.g frog kick & frog kick alternatives) from this video and do them while you are reading a book or watching your favorite TV series or chitchatting with your friends.
I also advise you to drink enough water and eat healthy as much as possible. You will see the cellulite vanishing from your booty and legs. Not a miracle, just the power of the working out and looking after our bodies!
The 2nd day of 30 day Lingerie Challenge exercise plan is as below:
Glute bridge
Bridge hold with leg lift
Cross leg single leg glute bridge
Bridge pulses
Lateral leg raise
Leg circles
Hold
Frog kicks
Frog Kicks Version 2
Frog Kicks Version 3
Hold
Plie Squat
I hope you have fun while exercising, workout regularly and see the cellulite vanishing!
Enjoy and I will see you in the next video tomorrow!
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Sweet by LiQWYD
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Here I Am (feat. Sphere) by Vendredi
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Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:
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Music promoted by Audio Library
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