Full Body Stretching Routine for women over 50 for flexibility and increased mobility. Relaxing and calming stretching routine for all levels and suitable for seniors and beginners. You will feel calm, relaxed and feel like you’re floating on air! Daily stretching is essential for women over 50 because as we age we can lose 50% of our flexibility, causing stiffness in the body and soreness in our joints.
For the full stretch, head to xxx
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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?7 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50?
?14 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50?
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5 Minute Full Body Stretching Routine!
TODAY I AM WEARING…
➜ I’m Wearing (and love) Spanx Active Leggings
➜ Nike Running shoe:
➜ 1kg (2pound) dumbbell hand weights:
➜ BEST Dumbbell set for overall fitness:
**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***
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