Full Body Stretching Routine for women over 50 for flexibility and increased mobility. Relaxing and calming stretching routine for all levels and suitable for seniors and beginners. You will feel calm, relaxed and feel like you’re floating on air! Daily stretching is essential for women over 50 because as we age we can lose 50% of our flexibility, causing stiffness in the body and soreness in our joints.
For the full stretch, head to xxx
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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⬇️⬇️CLICK BELOW TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK – (Learn to F E E L G O O D & L O O K G O O D over 50!)
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?7 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50?
?14 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50?
If you enjoyed this video, I think you will enjoy watching these videos next xx
10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly
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10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
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5 Minute Full Body Stretching Routine!
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TODAY I AM WEARING…
➜ I’m Wearing (and love) Spanx Active Leggings
Amazon
Nordstrom
UK Amazon
➜ Nike Running shoe:
➜ 1kg (2pound) dumbbell hand weights:
➜ BEST Dumbbell set for overall fitness:
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***
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I source all my misic from Epidemic Sound. If you love a song from their selection and would like me to include in a workout, please let me know 🙂
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Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
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***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available…I will use it…I WILL NOT look for a product that pays a commission first, and then do a review…EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not…Its totally up to you… If you do use my links…Thank you so much xx
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