Join me for a 10 minute STANDING BOOTY BAND at home workout to lift and tone those glute muscles. All you need is a circle/loop resistance band and a wall/chair near by as an optional support for one of our exercises. Intervals will be 45 seconds on and 15 seconds rest. This is a wrist friendly routine since we will be doing standing booty exercises the whole time. So let’s get toning! ? xox Mik
EQUIPMENT:
– Circle/loop/booty band
– Wall/chair near by
OUTFIT:
? USE CODE fitbymik for 15% off ?
FABRIC BOOTY BAND from Ajna Wellbeing:
Need a personalized plan, totally custom to your goals? Apply for 1:1 FITNESS and NUTRITION coaching here:
Want to improve your flexibility? Check out my stretching guide here:
WEBSITE: www.fitbymik.com
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EQUIPMENT:
– CAMERA:
– MICROPHONE:
– TRIPOD:
#athomefitness #nowrists #bootyband
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