Lose Back Fat and Bra Bulge by following this workout, and a nutrition plan in a caloric deficit!
No Equipment is required to do this workout! Its going to target your entire back including your hamstrings and glutes (and you thought you were coming here for just upper back), girl you’re going to love this burn.
To be completely honest with you hunnies, I often feel like I don’t even want to do my back workouts because I find them the most boring and can actually be pretty challenging – not the kind of challenge I like though haha. I often feel like I have to have ALL the equipment, when really I can get just as much of a burn from bodyweight exercises.
This 15 minute workout will not only help you strengthen your posterior chain, it will also help you improve posture, and literally breathe and think better!
Give this workout a try and don’t be shy, share your results in the comments.
If you want to get serious about your fitness journey, you will need a plan to follow! And while my challenges on YouTube are so helpful in getting you motivated to get moving, we cant compare it with the benefits of using my grow with jo app (available in the apple App Store and google play).
My app gives you a customized diet plan and fitness plan to follow that adjusts to your personal goals!! WHAT?!?! Give it a try, 7-DAYS RISK FREE:
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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