DO THIS 11 LINE ABS WORKOUT | GET THAT AB LINE SHAPE )( In 2 Weeks At Home, NO EQUIPMENT To get abs at home.
Nutrition is key so here is an idea of high protein meals
Eggs, lean pork or chicken sausage, turkey bacon, black beans, Greek yogurt, cottage cheese toast, nut butters, protein powder, protein shakes.
Snack on Cheese, Replace Cereal with Eggs. Top Your Food with Chopped Almonds, Choose Greek Yogurt, Have a Protein Shake for Breakfast or after your workout, Include a High-Protein Food with Every Meals, Pair Peanut Butter with Fruit.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction.
DO THIS CHALLENGE
? 3 WEEKS BOOTY CHALLENGE;
SIMILLAR WORKOUTS:
ABS WORKOUT (STOMACH EXERCISES)
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JVC Flats Wireless headphones
Whey Protein powder
Vaslanda Women Seamless Leggings
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CONTACT: janekatefitness@gmail.com
You are beautiful, you are perfect, you are gogeous, no one else is like you and that is the unique part about you.
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