Drybrushing – aka Skin Brushing – is my FAVORITE part of my morning routine! It feels sooo good and is sooo good for you! From improved skin tone and texture, wrinkle prevention, moving your lymphatic fluid, reducing the appearance of cellulite, to improving acne and overall skin health, I just love this practice. So be kind to your beautiful self and ENJOY!
Vegan Brush:Â
Drybrushing Throwback:
My video on Lymphatic Health:
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Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series:
What’s this Lifestyle I’m talking about? Watch this:
Dealing with ACNE?! Check out my uber-comprehensive Acne Series:
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Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you gather the common-sense information, cut the bullshit, and commit to your wellbeing as a real priority.
I also encourage us all to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.
READING RECOMMENDATIONS:
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
Essential Documentaries:
What The Health: www.whatthehealthfilm.com (now on NETFLIX)
Forks Over Knives: (or on NETFLIX)
Watch COWSPIRACY Now!: www.cowspiracy.com (or on NETFLIX)
Earthlings Documentary WATCH FOR FREE:
Speciesism Movie:
Plant Powered Doctors:
Dr. Pamela Popper: www.wellnessforum.com
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall:
The China Study/Dr. T Colin Campbell:
Dr. Caldwell Esselstyn:
Animal Rights:
Meet Your Meat:
Animal Welfare:
Additional Resources:
What’s in your tap water:
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