12 MIN INTENSE LEG WORKOUT – GET TONED & BEAUTIFUL THICK THIGHS AT HOME|No equipment.
Nutrition is key so here is an idea of high protein meals; Eggs, lean pork or chicken sausage, turkey bacon, black beans, Greek yogurt, cottage cheese toast, nut butters, protein powder, protein shakes.
Snack on Cheese, Replace Cereal with Eggs. Top Your Food with Chopped Almonds, Choose Greek Yogurt, Have a Protein Shake for Breakfast or after your workout, Include a High-Protein Food with Every Meals, Pair Peanut Butter with Fruit. This is just an example do more research to get your diet right.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction.
SIMILLAR WORKOUTS:
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Song: N3X – Magic
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Track: Feel You
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Track: N3X – Anymore
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Track: James Stikå – For You
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CONTACT: janekatefitness@gmail.com
You are beautiful, you are perfect, you are gorgeous, no one else is like you and that is the unique part about you.
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