Hi Guys, join me today for your full squats workout. Make sure your knees don’t go past your toes while at it, keep breathing tuck that tummy towards spine throught. Do not this workout daily but every other day because it is important to give muscles time to grow.
-Fit mama workout tank-
-The fit mom/mama collection-
About me:
Benefits of doing squats
1. Squats strengthen the core and lower body because they target major muscles, like glutes, hamstrings, calves and glutes.
2. Correct strength imbalance between the left and right side of the body.
3. Enhance bowel movements
4. Wipe away or fight against cellulite
5. Strengthen your back
6. Squats firm the butt giving them a nice round shape and a silhouette.
7. Tone inner thighs and promotes inner thigh space
8. Promote flexibility
-Full workout to heal diastasis recti:
-WHY THEY SAY WEIGHT LOSS IS 80% DIET 20% EXERCISE…NOT REALLY?-
-How to do kegels properly (Full kegels workout)-
Affordable gear that I use for my videos
-mobile phone (moto 65)-
-Seree HDV-520 Camcorder-
-Tripod/monopod-
-Joby Gorilla pod-
-Universal tripod cellphone holder-
-Selfie stick-
-Softbox lighting kit-
Let’s get connected via:
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Check out my books
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3. (English edition)
4. (Deutsch Edition)
Don’t forget to love yourself first, warmly Stella
The information offered is not intended to replace medical treatments or advice. Always consult your physician before trying any new diet or exercise program because this advice may not be suitable for you
DISCLAIMER: This description contains affiliate links, which means that if you click and buy, I’ll receive a small commission at no cost to you. This helps support the channel and allows me to continue making videos like this. Thank you for the support!
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