Rebounder for Lymphatic Drainage, Cellulite Reduction, Weight Loss and Swelling Reduction from Dr. Melissa Gallagher founder of Natural Health Resources.
This is a brief DIY rebounder tutorial to motivate lymph drainage, aid in body detoxification, move your lymph fluid and reduce swelling, edema and cellulite.
Dr. Melissa uses a specific lymphatic drainage set of mini-trampoline bouncing exercises on a rebounder to motivate and activate your lymphatic valves to open and flush stagnant fluid, toxins and cellular debris out of your body by way of your lymphatic system. The benefits of using a rebounder daily will open your lymphatic system to flush toxins and even blast away cellulite and excess fluid retention.
Rebounding for Lymphatic Drainage – Cleansing and Detoxifying your Lymphatic System
REBOUND daily 1-2x a day 12-15mins
I like these 3 different rebounders:
Stamina 38-Inch Intone Plus Rebounder
40′ Mini Rebounder with Handrails
MaXimus Pro Gym Rebounder Mini Trampoline with handlebar.
If you want to watch my Lymphatic Drainage and Swelling Playlist:
If you are into health and wellness and want to binge watch some of my more popular videos — here they are….
#1 Anti-Aging Beauty Secret:
Uncommon Symptoms of Thyroid Problems:
Manual Lymph Drainage for Sinus Congestion, Colds & Flu:
Foods to Eat to Reduce Inflammation:
Shrink Fibroids in the Breast
Prostate Health Tips
How to Shop Healthy At Aldi:
The Books that Changed My Life Personally & Professionally
Dr. Melissa’s Email: Melissa@NaturalHealthResources.com
60min Consultations (in person, phone or video) $150/hr
*HSA is an accepted payment method as is private pay
(insurance does not cover the preventative type of care that a Naturopath performs)
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On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
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Melissa @ Natural Health Resources.Com
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