Members share their journeys
FREE SUMMER PROGRAM – BIKINI BODY 2020
WEEK 1: 3 videos each day/3-5 days (rest day depends on your levels)
1:
2:
3:
WEEK 2: 3 videos each day/3-5 days (rest days depends on your levels)
1:
2:
3:
WEEK 3: 3/4 videos each day/3-5 days (rest days depends on your levels)
1:
2 combo routines:
3:
4 combo routines:
WEEK 4: 3/4 videos each day/3-5 days (rest days depends on your levels)
1: combo routines
2:
3:
Harder version
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– Free Youtube programs
– Gain faster progress on InShape App
– Quick fat loss workouts
– InShape Facebook Group
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Shop my fitness gears, activewear & more to love ❤
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Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to motivate people
Fitness Inspiration + Daily Motivation
✓ Instagram:
✓ Facebook:
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☟Enjoy 30 days free music, you can use in anything
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BECOME STRONGER AND HEALTHIER
☞ Butt, Hips Legs
☞ Abs, Obliques, Core, Back
☞ Breasts, arms, chest, shoulders
☞ Member’s results & healthy recipes
☞ Easy workouts and stretch
☞ Intermediate & Advanced Levels
☞ Other body parts to boost more confident
☞ Train with basic equipment
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#hanamillyhipworkouts #hanamillyabworkouts
Exercises To Get Wider Hips | Tips To Reduce Hip dips | Get Rid of Hip Dips | Curvier Hips | Get Bigger Hips | Workouts For Bigger Fuller Hips | Get Round Hips Fast | hip dip fix, exercises to grow thicker thighs
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Just in case you forgot today: I’m here for you! You matter, you are loved, you are beautiful and you are magical ♡
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