Hi Ladies,
Today is DAY 4 and we have intense HIIT WORKOUT! I really want you to make this as best as you can. We are going 30 seconds intervals with 30 seconds rest, but I want you really push yourself those 30 seconds. Go with your best intensity, but if you cannot make the full workout that is totally fine but give me your best!!!
✨ PLUS✨
Here is your warm up and stretching, so do not forget about these ?
5 Min Quick Warm-Up routine –
12 MIN daily stretching routine –
#intensehiit #hiitworkout #workoutsbyzz
Leave me any comments you might have I would be more than happier to answer them!
I am here to ? support you and I make sure we make some good progress together! It won’t be easy, but together we can achieve anything!
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Love
ZZ ?
You can always start SUMMER BODY CHALLENGE 2021 WITH ZZ from beginning:
✌️ DAY 1- SUMMER BODY CHALLENGE 2021 WITH ZZ –
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Music in this video:
NCS: Music Without Limitations
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