This workout will use Tabata style of timing, which means you will have a ratio of 20 seconds of work to 20 seconds of rest. Since the work period is only 20 seconds you are expected to put your best effort into that 20 seconds. You will go through 5 movements in this workout for 6 rounds of work. Make sure to give it all you got in your 20 second intervals for best results!
TIMECODES:
00:00 High Knee Jacks
00:31 Rest
00:53 High Knee Jacks
01:24 Rest
01:46 Overhead Reach
02:18 Rest
02:40 Overhead Reach
03:12 Rest
03:34 Knee Drive
04:03 Rest
04:25 Knee Drive
04:54 Rest
05:16 Side Lunge Windmill
05:48 Rest
06:10 Side Lunge Windmill
06:43 Rest
07:05 Leg Kicks
07:35 Rest
07:57 Leg Kicks
08:27 Rest
09:19 High Knee Jacks
09:50 Rest
10:12 High Knee Jacks
10:43 Rest
11:05 Overhead Reach
11:37 Rest
11:59 Overhead Reach
12:31 Rest
12:53 Knee Drive
13:22 Rest
13:45 Knee Drive
14:13 Rest
14:35 Side Lunge Windmill
15:08 Rest
15:30 Side Lunge Windmill
16:02 Rest
16:24 Leg Kicks
16:54 Rest
17:16 Leg Kicks
17:46 Rest
18:38 High Knee Jacks
19:09 Rest
19:31 High Knee Jacks
20:03 Rest
20:25 Overhead Reach
20:57 Rest
21:19 Overhead Reach
21:51 Rest
22:13 Knee Drive
22:42 Rest
23:04 Knee Drive
23:33 Rest
23:55 Side Lunge Windmill
24:27 Rest
24:49 Side Lunge Windmill
25:22 Rest
25:44 Leg Kicks
26:14 Rest
26:36 Leg Kicks
27:06 Rest
27:58 High Knee Jacks
28:29 Rest
28:51 High Knee Jacks
29:22 Rest
29:44 Overhead Reach
30:16 Rest
30:38 Overhead Reach
31:11 Rest
31:33 Knee Drive
32:02 Rest
32:24 Knee Drive
32:52 Rest
33:14 Side Lunge Windmill
33:47 Rest
34:09 Side Lunge Windmill
34:42 Rest
35:04 Leg Kicks
35:34 Rest
35:56 Leg Kicks
36:26 Rest
37:18 High Knee Jacks
37:49 Rest
38:11 High Knee Jacks
38:42 Rest
39:04 Overhead Reach
39:36 Rest
39:58 Overhead Reach
40:30 Rest
40:52 Knee Drive
41:21 Rest
41:44 Knee Drive
42:12 Rest
42:34 Side Lunge Windmill
43:07 Rest
43:29 Side Lunge Windmill
44:01 Rest
44:23 Leg Kicks
44:53 Rest
45:15 Leg Kicks
45:45 Rest
46:37 High Knee Jacks
47:08 Rest
47:30 High Knee Jacks
48:02 Rest
48:24 Overhead Reach
48:56 Rest
49:18 Overhead Reach
49:50 Rest
50:12 Knee Drive
50:41 Rest
51:03 Knee Drive
51:32 Rest
51:54 Side Lunge Windmill
52:27 Rest
52:49 Side Lunge Windmill
53:21 Rest
53:43 Leg Kicks
54:13 Rest
54:35 Leg Kicks
source
