Here’s a short arm workout using a Total Gym (or Weider Ultimate Body Works) along with the some resistance bands and the weight bar attachment. This could be a stand alone workout or be mixed in with another workout in my playlist.
Link to Weight Bar:
Best Loop Style Resistance Bands: (Undersun Fitness):
Updated List of other things I recommend / use
Sliding Benches
Weider Ultimate Body Works supports 250lbs:
Total Gym Fit supports 450lbs:
Total Gym XLS 400lbs:
Cheaper Total Gyms / Sliding Bench machines:
Total Gym G1 Model supports up to 300lbs:
G3 Model supports up to 300lbs:
G5 Model supports up to 375lbs:
Total Gym Xtreme up to 350lbs: also found on Costco.com
GR8FLEX Sliding Bench:
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Total Gym Attachments:
Link to Weight Bar:
Larger Squat Stand Option that fits most Total Gyms:
EZ Bar Attachment Link:
Other Stuff I use and recommend:
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Best Loop Style Resistance Bands: (Undersun Fitness):
or cheaper option Sunpow Resistance Bands:
Low Budget Multi-Use Squat Rack:
Kettle Gryp on Amazon:
Fitness Pulley:
Cap Squat Rack / Pull up Bar:
TRX Suspension Bands in Video: or
Olympic Rings:
Perfect Pushups:
Dumbbells I recommend (occasionally 100lb pair are of stock)
Link to Powerblocks that I use:
15 lb Steel Exercise Club:
Tube Style Resistance Bands I use. (Write a review and they send you $20 Amazon gift card)
Extra Handles I use with my Total Gym:
Tank Top from Amazon:
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Cardio Equipment I use/recommend
Concept 2 Rower:
Assault Bike:
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Supplements I’m currently using:
Protein Bars I’m addicted to:
Whey Protein:
Collagen (in my coffee every morning):
Stimulant Free Pre Workout
Creatine:
BCAAs:
Glutamine:
Fish Oil:
Magnesium:
Vitamin K2 :
Vitamin D:
Colloidal Silver:
Sambucol:
Oregeno Oil P73:
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Paypal Donations that go back into YouTube:
DISCLAIMER:
Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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