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How my thighs became really toned with these workouts.
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1⃣Skip for 2 minutes
2⃣ Step up squat 15reps, 30 sec rest x 2
3⃣ Barbell Squat 20reps, 30 sec rest x3
4⃣ Barbell Deadlift….ditto
5⃣ Barbell Hip thrust…ditto
6⃣ Inclined Good morning to Squat…ditto
7⃣ Bulgarian Split Squat
I use Gold nutrition Whey protein from @optimumnutrition for more endurance, recovery, build and maintain my muscles.
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How I transformed my Booty and Hips | Best workout to reduce Cellulite and Tone your lower body.
