In this video we are discussing about 19 simple steps to improve your personal hygiene, and improve your healthy lifestyle by this. 🙂
Personal hygiene is how you care for your body. This practice includes bathing, washing your hands, brushing your teeth, and more.
Each person’s idea of personal hygiene differs. These main categories are a useful place to start for building good hygiene habits:
Toilet hygiene
Wash your hands after you use the restroom. Scrub with soap for 20 to 30 seconds, and be sure to clean between your fingers, on the back of your hands, and under your nails. Rinse with warm water, and dry with a clean towel.
Shower hygiene
Personal preference may dictate how often you wish to shower, but most people will benefit from a rinse at least every other day. Showering with soap helps rinse away dead skin cells, bacteria, and oils.
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