These 1-minute exercises will help you in sculpting your leg muscles to reduce the appearance of cellulite. This workout utilizes exercises that will activate your gluteus Medius – the muscle that assists in hip stabilization. While helping reduce those thighs you are also working on strengthening your core and balance, which will make you not just look but also feel great at the same time.
TIMECODES:
00:00 Lateral Steps
00:34 Hip Swirls
01:10 Side Bends
02:02 Rest
02:24 Lateral Steps
02:59 Hip Swirls
03:35 Side Bends
04:27 Rest
04:49 Lateral Steps
05:24 Hip Swirls
06:00 Side Bends
06:52 Rest
07:24 Butt Kicks
08:33 Rest
09:10 Curtsy Lunge
10:22 Rest
10:59 Butt Kicks
12:08 Rest
12:45 Side Lunge Left
13:56 Rest
14:33 Side Lunge Right
15:44 Rest
16:41 Fly Squat
17:51 Rest
18:28 Curtsy Lunge
19:40 Rest
20:17 Fly Squat
21:28 Rest
22:05 Side Lunge Left
23:16 Rest
23:53 Side Lunge Right
25:04 Rest
26:01 Lateral Taps
27:09 Rest
27:46 Curtsy Lunge
28:58 Rest
29:35 Lateral Taps
30:44 Rest
31:21 Side Lunge Left
32:32 Rest
33:09 Side Lunge Right
34:20 Rest
35:17 Thigh Stretch Left
36:15 Thigh Stretch Right
37:13 Cat And Cow
38:04 Cobra
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