Regularly using a Foam Roller โ especially a deep tissue massage roller โ gives many of the same benefits as a sports massage, including reduced inflammation, scar tissue and joint stress, as well as improved circulation, mobility and flexibility.
It doesnโt matter if youโre an intense advanced practitioner in HC shape, or if you sit at a desk all day โ using a foam roller (for self-myofascial release) as part of a regular body care plan can help improve circulation, release knots in muscles, relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.
Foam rolling ranges from warming up your muscles to actually helping you recover faster after a workout.
Also the benefits of it may vary from person to person so make sure to find your routine.
Foam rolling can:
1. Help in stress relief
2. Ease of the muscle pain
3. Increase your range of motion
4. Prevent injury & help you recover faster
5. Improve your blood circulation
6. Reduce cellulite
7. Improve mobility and flexibility
8. Helps prevent common injuries
…and much more.
Once you start rolling I guarantee you will wonder how you ever performed your workouts without it and really understand foam rolling benefits.
Let’s roll!
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