#thighworkout #lowerbodyworkout #fitnessover50
Today during the workout let’s focus on our inner and outer thigh again! For that we won’t need any special equipment, not even a fitness mat, because we aren’t going to lay down and relax even for a minute!
Instead, we gonna try 11 simple but effective exercises which aim at sculpting our thighs. And it is a standing workout from start to finish. So, it could be done no matter where you are – indoors or outdoors.
⏰ Here is the timecode program for the workout:
00:09 Cossack squat
00:59 Crisscross power jack
01:49 Inner thigh inside piques R
02:39 Inner thigh inside piques L
03:30 Side lunge sweep R
04:21 Side lunge sweep L
05:11 Balancing squat
06:01 Plie squat pulse + tiptoes
06:52 Leg swing balance R
07:42 Leg swing balance L
08:32 Sumo jack
Second round will make your thigh fat burn even more! Have fun!
If you enjoyed this video you may also check the previous episodes down below:
? 18 MIN INNER THIGH & OUTER THIGH WORKOUT – get rid of cellulite and thigh fat! (no equipment)
➜
? 8 MIN LEGS WORKOUT l plus BUTT and THIGH No Equipment
➜
? 15 min BOOTY and THIGHS workout – HIGHLY EFFECTIVE home exercises
➜
_________________________________________________________________________
✅ SUBSCRIBE TO MY CHANNEL: _________________________________________________________________________
? Music
Song: Clarx & Moe Aly – Healing [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream:
Watch:
Song: Jnathyn – Dioma [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream:
Watch:
Song: Tim Beeren & xChenda – No Pressure (feat. Jon Becker) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream:
Watch:
Song: NCT ft. James Burki – Hold On [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream:
Watch:
Song: Castion – Banger Machine [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream:
Watch:
Song: Clarx – Ride [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream:
Watch:
⚠️ Disclaimer: This fitness channel is for entertainment and educational purposes. To reduce and avoid injury, I highly recommend you to check with your doctor before making any physical exercises. Please remember, health comes first. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. I (Olga Fitness Granny) will not be responsible or liable for any injury or harm you sustain as a result of this my videos or information that I share. This includes emails, videos, and text.
source
