22:54
#emitransformย #femily
20 MIN SLIM LEG & TONE BOOTY (+ Get Rid of Cellulite) | 21-Day Lower Body Transform Program
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emi wong
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Premiered on 28 Jun 2020
This video is in collaboration with Zurich Insurance โ Zuuup, just slide to activate your day-to-day Sports Protection. ALL MY WORKOUT PROGRAMS: 21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM #emitransform Facebook Instagram videos playlist: * other workout programs: * WEEK 1 DAY 1 – 25 min 15 min Inner + Outer Thigh & Calves 10 min Stretch to Slim Calves DAY 2 – 35 min 20 min Leg, Thighs & Calves Burn 15 min Booty DAY 3 – 35 min 10 min Slim Leg 10 min Full Body Fat Burn (Optional) 15 min Inner + Outer Thigh & Calves DAY 4 – 40 min 10 min Full Body Cardio (Optional) 30 min Ab + Leg DAY 5 – 35 min 10 min Slim Leg & Thigh Standing Workout 10 min TABATA Full Body HIIT (Optional) 15 min Inner + Outer Thigh & Calves DAY 6: REST / STRETCH 20 min Full Body Stretch DAY 7 – 40 min 15 min Inner + Outer Thigh & Calves 15 min Full Body HIIT for Max Calories (Optional) 10 min Inner Thigh Burn WEEK 2 DAY 8 – 35 min 20 min Leg, Thighs & Calves Burn 15 min Total Leg Stretch DAY 9 – 35 min 15 min Inner + Outer Thigh & Calves 10 min Burpee Workout (Optional) 10 min Booty & Cellulite DAY 10 – 35 min 20 min Ab & Leg Bed Workout 15 min Total Leg Stretch DAY 11 – 30 min 15 min 30 Leg Exercises 10 min Standing TABATA (Optional) 15 min Inner + Outer Thigh & Calves DAY 12 – 35 min 10 min Slim Leg 10 min Leg & Booty Workout 15 min Total Leg Stretch DAY 13: REST / STRETCH 15 min Total Leg Stretch DAY 14 – 40 min 15 min Inner + Outer Thigh & Calves 10 min Full Body Fat Burn (Optional) 15 min Burn Thigh WEEK 3 DAY 15 – 35 min 20 min Leg & Booty (THIS VIDEO) 15 min Total Leg Stretch DAY 16 – 40 min 20 min Belly & Thigh 15 min Inner + Outer Thigh & Calves 5 min Fat Loss (Optional) DAY 17 – 40 min 20 min Leg & Booty (THIS VIDEO) 10 min No Jumping Full Body (Optional) 10 min Leg & Thigh Bed Workout DAY 18 – 40 min 15 min Inner + Outer Thigh & Calves 10 min Plank Workout 2.0 (Optional) 15 min Thigh & Leg Bed Workout DAY 19 – 45 min 20 min Leg & Booty (THIS VIDEO) 15 min Full Body Fat Burn (Optional) 10 min No Jumping Leg DAY 20: REST / STRETCH 15 min Total Leg Stretch DAY 21 – 50 min 15 min Inner + Outer Thigh & Calves 20 min Leg & Booty (THIS VIDEO) 15 min Total Leg Stretch โบSUBSCRIBE ่จ้ฑ: #EmiTransform โบ turn on notifications for new videos every week โบ join the #femily membership for early access to new videos + customized badges & emojis โบHELP ME TRANSLATE MY VIDEOS โบWATCH MORE VIDEOS! 15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM Program Link: Facebook videos playlist: AB WORKOUTS: ARM & BACK WORKOUTS: LEG & THIGH WORKOUTS:
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