Todayโs summer abs and get rid of stubborn belly fat 5 minute home workout will help you get a flat stomach from home. No equipment neededโฆletโs go! Combine summer abs with the workouts below on my Daily Workout Schedule (Community Page) for a complete and VERY intense ab fat burn workout sessionโฆcan you do it?! Leave me a comment below!?
1) 10 Min Lower Ab Fat Burn:
2) 5 Min Lose Muffin Top Fat:
? Check out the 45- 60 minute daily workout schedules here: ?
โญ๏ธโญ๏ธ Donโt miss out on my ? BRAND NEW ? DAILY WORKOUT SCHEDULES: Get ready to be challenged with daily effective workouts that will push your body to get AMAZING results! Work out with me for less than 60 minutes a day including warm up and cool down and you will never look back! Iโll be posting the daily workouts on the Community Tab with live linksโฆno excuses, letโs crush these workouts!
โญ๏ธโญ๏ธ NEW WORKOUT VIDEOS 7X/ WEEK!
โญ๏ธ I REPLY TO EVERY COMMENT! Let me know what you liked, what you thought about the music, and what you would like to see in my future videos!
โญ๏ธโญ๏ธDon’t forget to SUBSCRIBE for New Daily Full Length Workout Videos | MON – SUN @12AM (ET)
โญ๏ธ I would love to see your PROGRESS โ please post your before and after photos using: YouTube/Instagram #lanasworkouts
? HIT THE BELL Icon So You Never Miss A Workout!
Todayโs Workout: Hot Girl Summer Abs
8 Exercise Circuit | Go For As Many Rounds As You Can!
Full Length
โญ๏ธDO THIS WARM UP FIRST:
? Single Leg Reach Crunch R: 30 Seconds
? Single Leg Reach Crunch L: 30 Seconds
? Sitting Crunch: 30 Seconds
? Straight Leg Bicycles + Leg Lift: 30 Seconds
? Break: 15 Seconds
? Plank Jack Reach Out: 30 Seconds
? Oblique Leg Ups: 30 Seconds
? Table Leg Kicks R: 30 Seconds
? Table Leg Kicks L: 30 Seconds
? Break: 15 Seconds
โญ๏ธDO THIS COOL DOWN AFTER:
#workouts #fitness
โญ๏ธ INSTAGRAM
โญ๏ธ OUTFIT
Leggings: Spanx | Look at Me Now Seamless Moto Leggings โ Very
Black
Sports Bra: @Under Armour Womenโs HeatGear Armour High Support
โญ๏ธ MUSIC: Email me for full music credits
โญ๏ธ BUSINESS INQUIRIES: lanasworkouts@gmail.com
IMPORTANT DISCLAIMER: Lana Perruzza, and Advanced Media Productions Inc., recommend you should always consult your physician or other healthcare provider before starting an exercise or exercise program. Please remember you cannot spot reduce fat, however, by doing my workouts combined with good nutrition you will lose fat from these stubborn areas as well as the rest of your body. This video is meant for educational and entertainment purposes only. By engaging in this video or exercise program, you agree that you do so voluntarily at your own risk and assume all liability. You hereby agree to waive all claims against Lana Perruzza or Advanced Media Productions Inc., including but not limited to all injuries, claims, losses and damages you might incur.
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