Welcome to my 21 day workout challenge to MOVE YOUR BODY.
To form a habit you need 21 days, 21 days to repeat actions, which you want to sticks to and then it becomes your new normal and natural – let’s form new healthy habit together.
6 minute long workout each day for 21 days, can you do it? Are you accepting my challenge?
Day 21: Outer thighs and arms workout with resistance band, all are lying exercises on mat in low impact and low tempo. Shaping and toning your outer thigh and defining your arms with this simple workout. There are 3 easy exercises, 2 rounds, each 1 minute long. This 21 day workout challenge at home is worth your time, I promise.This is the last day of my 21 day challenge to move your body. Smash this last workout and be proud of this great achievement and investment in your health and happiness!
I am so proud of you, if you are here to perform the last day of this series! I hope you enjoyed this last 3 weeks of movement and you fell in love with taking care of your body and moving it every day!
Please let me know your thoughts, your experience and how it feels?
Thank you from bottom of my heart ❤❤❤ for participating!
Please do not forgot to subscribe to support my channel ❤, thank you very much for watching, workout with me and sharing my content. Mya ❤
#21daychallenge #outerthigh #resistanceband
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