From squats, running, swimming. lunges to fire hydrant and more, watch till the end to learn about all of them.
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#GetRidOfCellulite #HowToReduceCellulite #Bestie
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Timestamps:
Intro – 0:00
Squats – 00:45
Vibration Plate For Cellulite – 01:54
Glute Bridge – 02:38
Lunges – 03:26
Fire Hydrant – 04:20
Walk On An Incline – 04:50
Running – 05:23
High Intensity Interval Training – 06:14
Swimming – 06:56
Toe Taps – 07:44
Music:
Summary:
1. Squats: Squats are a great exercise for reducing cellulite on the legs and butt. Put simply, the more muscle you build, the more likely you are to burn fat. And greater muscle mass results in burning a higher amount of calories throughout the day even when you are at rest.
2. Vibration plate for cellulite: Body vibration is the most important cue for collagen and elastin production for your skin and blood vessel cells. So it is no wonder that vibration plate training is the ultimate skin firming and circulation boosting exercise. It is even better than running and swimming. Plus, you can use it at home at any time – no need to commute.
3. Glute Bridge: If you’ve never heard of this before, don’t panic. Glute bridges aren’t anywhere near as complicated as they sound. Super simple and suitable for virtually all fitness levels, this is actually one of the easiest cellulite reduction exercises you can try.
4. Lunges: Lunges are another strength training exercise that will tone your body, help in building lean muscles and reducing the appearance of cellulite on your legs and buttocks.
For more information, please watch the video until the very end.
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