Today we are targeting legs and thighs with cellulite burning exercises that are low impact, but low impact doesn’t mean easy…so get ready for an intense leg and thigh burn! Let’s crush it!
Looking for a challenge?! Combine Slim Legs with the workouts below on my Daily Workout Schedule (Community Page) for a complete leg, thigh and booty workout session…let’s crush it!!
1) 10 Min Booty Burner:
2) 15 Min HIIT Booty Shaping:
? Check out the 45- 60 minute daily workout schedules here: ?
⭐️⭐️ Don’t miss out on my ? BRAND NEW ? DAILY WORKOUT SCHEDULES: Get ready to be challenged with daily effective workouts that will push your body to get AMAZING results! Work out with me for less than 60 minutes a day including warm up and cool down and you will never look back! I’ll be posting the daily workouts on the Community Tab with live links…no excuses, let’s crush these workouts!
⭐️⭐️ NEW WORKOUT VIDEOS 7X/ WEEK!
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Today’s Workout: Slim Legs
8 Exercise Circuit | Go For As Many Rounds As You Can!
Full Length
⭐️DO THIS WARM UP FIRST:
?Bridge 2x Pulse: 30 Seconds
?Frog Hold: 30 Seconds
?Bridge Knee Lift R: 30 Seconds
?Bridge Knee Lift L: 30 Seconds
?Break: 15 Seconds
?1 Leg Circles R: 30 Seconds
?1 Leg Circles L: 30 Seconds
?Side Leg Swings R: 30 Seconds
?Side Leg Swings L: 30 Seconds
?Break: 15 Seconds
⭐️DO THIS COOL DOWN AFTER:
⭐️ OUTFIT
Shorts: @lululemon Wunder Train High-Rise 6″
?SHOP:
Sports Bra: @Gymshark Adapt – Animal
#workouts #fitness
⭐️ INSTAGRAM
⭐️ MUSIC: Email me for full music credits
⭐️ BUSINESS INQUIRIES: lanasworkouts@gmail.com
IMPORTANT DISCLAIMER: Lana Perruzza, and Advanced Media Productions Inc., recommend you should always consult your physician or other healthcare provider before starting an exercise or exercise program. Please remember you cannot spot reduce fat, however, by doing my workouts combined with good nutrition you will lose fat from these stubborn areas as well as the rest of your body. This video is meant for educational and entertainment purposes only. By engaging in this video or exercise program, you agree that you do so voluntarily at your own risk and assume all liability. You hereby agree to waive all claims against Lana Perruzza or Advanced Media Productions Inc., including but not limited to all injuries, claims, losses and damages you might incur.
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