Be Minimalist Hair Serum Hair Growth Actives 18% + WELLNESS TIPS to Reduce Hair Fall & Increase Growth #beminimalistserum #minimalisthairserum #minimalist Redensyl based Detoxie shampoo: Hair Growth Actives 18%: ? For us desi girls, our love for long, healthy hair runs deep with it being cornerstone of beauty and health. Although the health and length of our hair is predominantly pre-determined with the genes we inherit, a few beauty rituals help me making the hair stronger, longer and healthier. ? Hair grows out of a follicle. A follicle or the roots, are fed with a rich supply of blood that nourishes it and keeps it healthy. Here are five routines that help in stimulating the hair follicle. ?Massage: A warm oil massage, done regularly is a great regimen to keep the hair follicle in good health and flush with nutrients. The correct massage technique is to massage the scalp with the finger tips, using gentle pressure vertically on the hair, move the scalp against the skull bone clockwise and anticlockwise only. Three circle each, around are great to stimulate the follicle. Keep the oil for 20 mins or so and wash off with warm water. ? Diet: Hair needs good quality protein to stay healthy and grow. Some great hair foods are: ? Green tea: The brew’s catechins like EGCG (antioxidants) boost blood flow and oxygen to the skin and hair which delivers key nutrients. A healthy, flush with nutrients follicle will keep the hair growing steadily while keeping split ends in check. ? Walnuts: This wonder nut contain a significant amount of omega-3 fatty acids, an ace food for hair and skin. A handful of walnuts spaced through the day are a perfect hair food for voluminous, lustrous hair. ? Cottage cheese: For a high-protein, selenium-packed boost, consider introducing cottage cheese into your diet. Its best home made so it’s free of additives. Hair is all protein and with a good supply available in the body, the follicle is well nourished. This prevents hair fall and keeps hair growing in a steady pace. ? Almond milk: Dairy is considered highly inflammatory, which means it aggravates our body to react in indifferent ways to our skin and affects blood circulation unfavourably. Replacing dairy with almond milk is a great way to keep maximum nutrition going to the hair. ? Hemps milk: The tiny green Himalayan seed is a nutrition behemoth, rich in phosphorus, magnesium, zinc, and iron. Additionally it contains six times more omega-3s than fish. This combination of nutrients accelerates hair growth, while hydrating us from the inside turning dull, dry hair to bouncy, soft, lustrous hair in a very short time.
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