Grab a mat and join me for this 12 Minute Total Body Tone Up Pilates Workout! This is a follow along style floor workout that will work your full body with NO EQUIPMENT!
The main focuses of the video are your upper and lower abs, your triceps, shoulders, glutes, and hamstrings. The exercises are designed to create long and lean muscles and will have you feeling strong and sexy!
This workout is suitable for all levels from beginner to advanced, just take it at whatever pace you feel comfortable with.
Feel free to add to your burn by adding one of these videos to your workout:
5 MIN LOWER ABS CHALLENGE:
10 MIN STANDING PILATES:
7 MIN CARDIO:
Let’s get FIT BY LYS!
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