20 MIN EXECUTION LEG WORKOUT, Toned thighs, Butt, Calves|No Equipment~HEAT CHALLENGE DAY 2
Here is DAY 2 of 7 DAYS HEAT CHALLENGE. This challenge will aim at burning lots of calories, toning total body as we are working all body muscles (ABS, LEGS, GLUTES, UPPER BODY). You do no need any equipment to do this challenge, all you need is a soft surface and you are good to go. If you are a beginner, do not worry, we all start from somewhere and it is beginner friendly. Make sure to read the exercises list script to know how many times to repeat the workouts if you have to…
I have to say i love watching you workout with me when you tag me in your Instagram stories.
Feel free to let me know how it goes, and please suggest more workouts you would like to see next, we got this??.
Remember to add some kind of protein to your daily diet, it helps in muscle recovery and development.
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DO THESE CHALLENGES:
?2021~2 WEEKS HOURGLASS CHALLENGE
?LOSE BELLY FAT IN 2 WEEKS CHALLENGE:
? 3 WEEKS BOOTY CHALLENGE;
?2 WEEKS HOURGLASS CHALLENGE 2020:
?ALL WORKOUT VIDEOS
SHOP WHAT I USE;
✨Vaslanda Women Seamless Leggings ;
✨Ankle Weights ;
✨My camera;
✨Myprotein USE CODE: janekatemyp to get 45% off;
✨JVC Flats Wireless headphones ;
✨Whey Protein powder;
MUSIC
1)
Track: Arc North – Like Me But Better (ft. Next to Neon)
Music Provided by Magic Records
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2)
Track: Jade Key – Ransom (ft. Mary Sweet) Copyright Free Music
Music provided by D3TH’s Picks – Copyright Free Music
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3)
Track: Jason Derulo – Watcha Say [Pakx MoombahChill ReMix]??
Music provided by *PrinCe RJ*
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4)
Song: Leonell Cassio – Night Sky (ft. Julia Mihevc)
Music provided by Vlog No Copyright Music.
Creative Commons – Attribution-ShareAlike 3.0 Unported
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5)
Track: RetroVision – Puzzle [NCS Release]
Music provided by NoCopyrightSounds.
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6)
Track: 2Hounds & Adriana Vitale – Without Me (Magic Free Release)
Music provided by Dizaro
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7)
Track: Dizaro x Niwel – Rumble
Music provided by Magic Music
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✔️ 2Hounds:
✔️Adriana:
8)
Song: Altero – Milky Way (ft. Ellie Sparagno)
Music provided by Vlog No Copyright Music.
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9)
Track: STAR SEED – Chasing Stars [NCS Release]
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CONTACT(Business only): janekatefitness@gmail.com
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IMPORTANT:
Some of my video’s keywords, titles, and descriptions are made according to SEO best practices that maybe perceived as misleading. Results vary from one person to another. Your health is very important, When doing my workout videos please be safe and consult professional health personnel to guide you.
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