#Exercises #LegsandThighs #workout
?IMPORTANT DISCLAIMER OF NL FITNESS CHALLENGE :
?This workout video on my YouTube channel is a video that I personally make to help people stay fit and healthy at home!
?When joining me in this workout video, check your health and safety with the experts first because they are the most important!
?I am not responsible for any injuries and risks arising from this workout video!
?You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
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