JULY WORKOUT CALENDAR –
It’s abs time baby! This quick 10 minute abs routine is all standing so it’s easy to do at your desk at work or anywhere! Let’s stay consistent this week & get in as many workouts as we can (: No gear needed, so grab your gear & follow along with me❤️
REMINDER?? – Remember to be kind to yourself even if you see something you want to change?❤️
STAY CONNECTED WITH ME:
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LOOK GOOD, FEEL GOOD? –
MY NIKES? –
MY MAT?? –
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This standing abs workout
– Focuses on toning your tummy
– main focus: total abs
– GOAL: sexy flat tummy
– second focus: obliques
Things to make sure:
▸ move through the motions slowly, don’t jerk your body
▸ move with intention, be mindful of your breath
▸ push yourself comfortably.
EXERCISE BREAKDOWN
0:00 Hop Oblique Twists
1:02 Lunge back oblique twists (both sides)
2:55 Standing side crunch (both sides)
4:59 Side Crunch
6:02 Jumping Jack arm raises
7:05 Kick Up Crunches (both sides)
9:09 Diagonal side crunch (both sides)
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#standingabs #absworkout #carabellariazzo
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Carabella Riazzo will not be responsible or liable for any injury or harm you sustain as a result of this video.
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