Mango is low in calories but full of nutrients.
Mango has over a dozen different type of polyphenols, including mangiferin, which is especially powerful. Polyphenols function as antioxidants inside your body.
Mango contains magnesium, potassium and the antioxidant mangiferin, which all support healthy heart function.
Mango has digestive enzymes, water, dietary fiber and other compounds that aid different aspects of digestive health.
Here are some ways you can enjoy mango:
Add it to smoothies.Dice it and add to salsas.Toss it into a summer salad.Slice it and serve it along with other tropical fruits.Dice it and add to quinoa salads.
Keep in mind that mango is sweeter and contains more sugar than many other fruits. Moderation is key – it’s best to limit mango to no more than two cups (330 grams) per day at most.
Including mango in your diet is a great way to support your skin health. The high vitamin C content helps support your body’s natural collagen production. The high antioxidant content helps prevent sun damage and premature aging. Mangoes also be able to hydrate your skin when applied topically.
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