EFFICIENT BAND WORKOUTS WITH ANTI-CELLULITE LEGGINGS (Mariza Villarreal)

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② Add/Remove Content: contato@comotreinar.com
③ Partnership: @mariza_villarreal

#ANTICELLULITELEGGINGS #MARIZAVILLARREAL

I do lower body 2-3x a week I constantly switch up my workouts to keep my body guessing. Sometimes I focus on growing my quads sometimes my booty. I need to pay more attention to my hamstrings and calves. Trying to achieve an overall balance.
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I found two of these band workouts on an IG page. They were great for activating lower body I used them as warm ups.
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I created a circuit of 4 exercises then rotated them 4 times doing each exercise for 15-20 reps. This creates cardio and weights plus saves time if done correctly. I move with no breaks between exercises then at the end of a full circuit I pause for 30-60 seconds.
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Create a workout with exercises you like. This can even be done at home with a few things like bands and a few weights.
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?Late registration for my 60 day challenge ends April 11th you still have time to get in. Click the link in my bio I offer meal plans and at home workouts!
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle

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