Fat Burning Yoga Pilates Workout for Beginners // Yogalates For Dancers Body Workout
An energizing, ??♀️ strengthening ? and intense full body workout. Incorporating the core strengthening benefits of pilates ??♀️ and the muscle toning, mindfulness ?♀️ and stretching benefits of yoga. Lengthen, Strengthen and Tone your ? muscles for a lean dancers body!
Please take breaks as needed and modify as necessary.
♥️Love your fitness journey.
No equipment needed
♥️Love and honour where your body is today and enjoy the strength you create with each and every workout.
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⭐️Pair this workout with one or two of the below workouts:
⭐️10 Min Leg Workout With Dumbbells
⭐️ 15 Min Arm Dumbbell Workout
⭐️ 20 Min Intense Thigh Workout
⭐️ 12 Min Abs
⭐️15 min Whole body Strength and Tone:
⭐️16 minute Back and Butt Workout
⭐️10 min Pilates Workout
⭐️18 minute Lower Ab Workout
⭐️22 minute Booty Lift and Sculpt
⭐️ 30 minute Full Body Stretch Routine
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??♀️ Fit Happy/Andrea Stephens
⭐️ ⭐️ ⭐️ Also, we all know when we look good, we feel good and quality fitness attire is so important. Something we can move freely in that is flattering to our shape.
And this amazing brand Gymted has great variety and their leggings are my favourite! So comfortable and flattering, squat proof and slimming! Use the code below to receive $10 off…use as many times as you want on multiple orders. Share with Friends!
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? Thank you for joining me, very grateful, ?
Andrea ?☀️
#dancersbodyworkout #fatburningworkout
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