Hey Fitness Fam
I hope you guys are doing good, drinking your water, minding your business and working out. For today’s video we doing a toning workout targeting cellulite on our thighs. If your thighs rub against each other making you uncomfortable and cellulite makes you uncomfortable to wear shorts in public this is the workout. Please do share your struggles and results down below in the comments section.
Video Chapters
00:00 – 00:12 Introduction
00:13 – 01:06 Good mornings
01:13 – 02:28 Crab walk
02:34 – 03:06 Left leg lifts
03:14 – 04:06 Right leg lifts
04:08 – 04:57 Courtesy Lunge
04:59 – 05:14 Left plank kicks
05:15 – 05:29 Right plank kicks
05:30 – 05:52 Left leg donkey kicks
05:53 – 06:11 Right leg donkey kicks
06:13 – 06:45 Left side lunge
06:46 – 07:14 Right side lunge
07:17 – 07:46 Summo squats
07:47 – 08:25 Hip lift & hold
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#noequipmentworkout #pamelaphakathi #emiwong #bongegumede
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