Start Your Day With This 10-Minute Standing Fat Burn Routine!

This no repeat workout is ideal for beginners and fit individuals while standing. The routine includes movements like curtsy lunges, step out squats and crossover knee drive.

0:00 Intro
0:04 Exercise 1
1:00 Exercise 2
2:02 Exercise 3
3:02 Exercise 4
4:02 Exercise 5
5:02 Exercise 6
6:02 Exercise 7
7:02 Exercise 8
8:02 Exercise 9
9:03 Exercise 10
9:52 Stop

►Add a daily at home workout routine–➡

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Instagram: @emmafitwork

#fullbodyworkout #standingworkout #outdoors #noequipment #nojumpingworkout #smallwaist


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