Take your practice to new heights with the dynamic Lower Body Stability Sequence from our MELT Performance Program. This transformative 25-minute sequence combines the power of MELT Reintegrate and Repatterning techniques to amplify hip stability, reduce the risk of joint injuries, and optimize your performance in any sport or activity. If you’re an athlete, incorporating this sequence into your training routine can greatly enhance the timing, strength, and function of your hips and glutes.
Here’s what you can expect from this empowering 25-minute sequence:
Rest Assess: Begin by assessing the state of your body, acknowledging any areas of tension or discomfort.
Deep Hip Glide and Shear: Engage in gliding and shearing techniques to target deep hip stabilizers, fostering increased stability and fluid flow.
Side Hip Glide and Shear: Further enhance hip stability and mobility through focused gliding and shearing movements, addressing the side hip area.
Clams: Activate your glute muscles with the Clams exercise, promoting strength and coordination in the lower body.
Inner Thigh Lift: Engage your inner thigh muscles with targeted lifting movements, supporting balanced muscle activation and hip stability.
Side Leg Lift: Elevate your practice with Side Leg Lifts, targeting the outer hip and promoting functional strength and control.
Rest Reassess: Conclude the sequence by reassessing your body’s state, recognizing the positive changes in stability and mobility.
Athletes of all levels can benefit from incorporating the Lower Body Stability Sequence into their training routine. By improving hip timing, increasing stability, and optimizing lower body function, you’ll experience enhanced performance and reduced risk of injuries.
If you’re new to MELT, we recommend focusing on the Getting Started section for 3-4 weeks before diving into the MELT Performance Program. Building a foundation with the introductory videos will ensure that you’re ready to fully embrace the power of the Lower Body Stability Sequence.
Elevate your practice and unleash your body’s potential with the transformative Lower Body Stability Sequence. Embrace the opportunity to optimize your performance, reduce the risk of joint injuries, and enhance hip stability. Experience the remarkable benefits that MELT Performance can bring to your athletic journey.
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