Balayam Yoga also known as the nail-rubbing exercise has recently gained a lot of popularity, having claimed to help with hair growth, stopping hair fall & helping with the reversal of balding. In this video, I dive deep into this subject & provide you with a rich understanding of the same.
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➤ Timeline :
0:00 Intro
0:52 What Is Balayam?
1:21 What Does Balayam Do?
2:29 How To Do Balayam Correctly?
3:46 Who Should Do Balayam?
4:51 When To Do Balayam?
5:34 Who Should Avoid Balayam?
6:00 A Deep Dive Into Balayam
7:06 Reflexology For Hair
9:28 Mudras For Hair
10:28 Marma Therapy For Hair
11:30 My Personal Opinion On Balayam
12:29 What Do I Do For Hair Growth
15:23 Conclusion
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#Balayam #balayamyoga #hairgrowth
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