Vitamin d source
cereals, oranges , banana , spinach , yogurt , cereals , soya milk , mashroom
vitamin B12 source
Milk and Cheese · Yoghurt · Paneer (Cottage Cheese) · Fortified Food · Whey Powder · Shiitake mashroom , egg , apple , banana , orange , peanuts, almonds
vitamin E
Sunflower Seeds , Almonds . Peanuts , Broccoli, Spinach
Vitamin c
Amla or Indian gooseberry ,citrus fruits, such as limes, oranges and lemons.,tomatoes and tomato juice.potatoes.green and red peppers.kiwifruit, strawberries and cantaloupes.green leafy vegetables such as broccoli.fortified cereals.
folic acid
Spinach, lentils, chickpeas, oranges, and almonds
Biotin
legumes, egg yolks, organ meats, nuts, seeds, mushrooms, sweet potatoes
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