Show Day Ask Me Anything | IFBB Bikini Pro Q&A (Part 2!)

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I asked for anonymous questions on IG, and during the break between prejudging & finals at the MuscleContest Iron Games show I answered all of your questions!! From glute training, to cheat meals, to love and break ups, to posing practice I answer it all! Watch all the way through so you don’t many any of this juicy bikni pro Q&A!

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TIMESTAMPS

:51 Who do you get deep tissue & bodywork from?
Massage: Cyrus Karshenas at Psycho’s Body Shop 225 Pacific Coast Highway Redondo Beach, CA 310-504-0798
Cupping & Scraping:
Chiropractic:
1:20 What vitamins are a non-negotiable to you?
Multivitamin
Probiotics & Digestive Enzymes
Creatine code LAURA
L-carnitine code LAURA
Vitamin D (check bloodwork)
Vitamin C
2:12 How do you get over breakups?
5:00 Do you intermittent fast?
5:40 How do you keep your hair looking perfect on show day?
@beautybynancyj on IG did my hair/makeup for this show
6:42 Favorite & least favorite upper and lower body exercises?
7:29 Working out with implants, do you notice a difference? What size did you get? Do judges look at this?
My doctor is Dr. Jay Calvert (Newport Beach & Beverly Hills, CA locations)

9:45 Am I dating anyone?
10:13 Last movie you watched?
10:44 Most muscle sparing form of cardio for the glutes?
11:24 What keeps you motivated?
12:36 Do you time your carbs around your workouts, or spread out more evenly throughout the day?
12:56 My favorite off season meals
13:54 Is it hard to sustain a romantic relationship with a bodybuilding lifestyle?