Spoon Face Massage for Wrinkles&Glowing Skin #spoonfacemassageforwrinkleglowingskin #youtubeshorts
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@Anni-ph9mv
DIET WORKOUT PLAN =
ROUTINE
*1day 2 times
Morning & afternoon / before sleep
1 session 3 type workout
WARM UP BEFORE EXERCISE 👇
• WARM UP BEFORE EXERCIS…
*Drink WARM WATER
DON’T drink COLD water
eat rice 1 day, 1 times
other times multiply vegetables, fruit
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