Here’s your 19-minute mix of cardio and body toning exercises! Featuring a blend of easy, fun, and effective moves for all fitness levels with no equipment required, this routine will help you reach your fitness goals with a smile on your face. 😁
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ABOUT JOSIE:
Hi! I’m a 51-year old, 3x c-section old mom of four and grandmom. I lost over 40 pounds, fixed my diastasis recti, toned a jiggly body and continue to maintain, even with the challenges of menopause. All of my workouts are done at home with little to no equipment, usually in 20 minutes or less.
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