Taking care of your skin is important, especially during the summer when it’s exposed to more sunlight and potentially more heat and humidity. While I can’t physically join you, I can definitely help you and walk you though my journey with some tips
1. Cleansing: Start by cleansing your face with a gentle cleanser twice a day, in the morning and evening, to remove dirt, excess oil, and makeup.
2. Exfoliation: Regular exfoliation helps remove dead skin cells and unclogs pores, promoting a healthy glow. You can use a physical scrub or a chemical exfoliant like AHAs or BHAs, depending on your skin type.
3. Toning: Follow up with a toner to balance the pH of your skin, minimize pores, and prepare it for the next steps. Look for alcohol-free toners with soothing ingredients.
4. Serum: Apply a serum targeting your specific skin concerns, such as hydration, brightening, or anti-aging. Serums are highly concentrated and can deliver active ingredients deep into your skin.
5. Moisturizer: Hydrate your skin with a moisturizer suitable for your skin type. Choose a lightweight formula for the summer to avoid feeling greasy or heavy on the skin.
6. Sunscreen: Protect your skin from harmful UV rays by applying a broad-spectrum sunscreen with an SPF of 30 or higher. Reapply every two hours, especially if you’re spending time outdoors.
7. Healthy Diet: Remember that what you put inside your body is as important as what you apply on your skin. Eating a balanced diet rich in fruits, vegetables, and antioxidants can promote healthy skin.
As for the Turmeric soup you mentioned, turmeric is known for its anti-inflammatory and antioxidant properties. While it may have some potential benefits for your skin, it’s always recommended to consult with a healthcare professional or dermatologist before including any new supplements or products in your routine.
Remember, consistency is key when it comes to skin care. Stick to your routine and be patient, as it may take some time to see noticeable results. Good luck on your journey to transform your skin this summer!
source
